USA - Berkeley, California

Complete Breathing Course at Dondrubling with Carolina Mingolla This course is designed for those already familiar with yoga who wish to deepen their understanding as well as those who want to explore the breathing process as a method for developing presence and relaxation in daily life. Complete breathing is the foundation for the practice of yantra yoga and any pranayama methods. In this course we will practice different exercises to develop an awareness of the condition of our habitual breathing patterns. By applying these techniques, we may allow for our natural and complete breath to manifest. When: Tuesdays and Thursdays, July 12,14,19, & 21 6-8:30 p.m. Where: Dondrubling 2748 Adeleine St, Suite D, Berkeley,CA Cost: $25 per session or $80 for the series of four Contact: Luke Karamol @ lotusblossomkiss@yahoo.com Also visit us on the web at DzogchenCommunityWest.org & yantrayoga.org Carolina was born in Buenos Aires, Argentina. She met her root teacher, Chogyal Namkhai Norbu, in 2002 and has since become a 1st and 2nd level Yantra Yoga instructor. She is also an instructor of Hatha yoga with additional training in pre-natal and yoga therapy. Carolina teaches Yantra Yoga courses in Argentina, Chile, Mexico and the US

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